Carbohydrate Counts

Newfound Memorial Middle School, Lunch Menus, September 16 - September 22

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Sep 17 Serving Size Fiber Carbohydrates

Cuban Sandwich

1 each

4 grams

46 grams

Cheesy Baked Cauliflower

1 cups

4 grams

19 grams

Melon Wedges

2 each

1 gram

9 grams

Cheese Pizza

1 slice

2 grams

26 grams

Pepperoni Pizza

1 slice

2 grams

26 grams

House Specialty Pizza

1 slice

2 grams

26 grams

Sliced Ham

1 serving

0 grams

4 grams

Sliced Turkey

1 serving

0 grams

2 grams

Genoa Salami

2 oz

0 grams

2 grams

Chicken Salad

0.5 cups

0 grams

1 gram

Popcorn Chicken

10 pieces

2 grams

15 grams

American Cheese

1 slice

0 grams

0 grams

Provolone Cheese

0.5 oz

0 grams

1 gram

Pepper Jack Cheese

0.5 oz

0 grams

0 grams

Chicken Caesar Salad

1 salad

3 grams

26 grams

Egg and Cheese Chef's Salad

1 salad

5 grams

32 grams

The Better Cheddar Lunchbox

1 lunchbox

4 grams

40 grams

Fruit & Yogurt Parfait

1 parfait

6 grams

74 grams

Rotisserie Chicken Drumstick and Biscuit Basket

1 each

4 grams

33 grams

Chicken Patty on Bun

1 serving

4 grams

38 grams

Cheeseburger on Bun

1 sandwich

4 grams

27 grams

Hamburger on Bun

1 sandwich

3 grams

25 grams

French Fries

0.5 cups

1 gram

12 grams

Lettuce, Tomato, Pickle

1 each

1 gram

2 grams

Tuesday Sep 18 Serving Size Fiber Carbohydrates

The All American Burger Bar

1 sandwich

4 grams

31 grams

Maple Baked Beans

0.5 cups

6 grams

32 grams

Garden Salad

1 cups

1 gram

3 grams

Assorted Fresh Fruit

0.5 cups

3 grams

18 grams

Cheese Pizza

1 slice

2 grams

26 grams

Pepperoni Pizza

1 slice

2 grams

26 grams

House Specialty Pizza

1 slice

2 grams

26 grams

Sliced Ham

1 serving

0 grams

4 grams

Sliced Turkey

1 serving

0 grams

2 grams

Genoa Salami

2 oz

0 grams

2 grams

Chicken Salad

0.5 cups

0 grams

1 gram

Popcorn Chicken

10 pieces

2 grams

15 grams

American Cheese

1 slice

0 grams

0 grams

Provolone Cheese

0.5 oz

0 grams

1 gram

Pepper Jack Cheese

0.5 oz

0 grams

0 grams

Chicken Caesar Salad

1 salad

3 grams

26 grams

Egg and Cheese Chef's Salad

1 salad

5 grams

32 grams

The Better Cheddar Lunchbox

1 lunchbox

4 grams

40 grams

Fruit & Yogurt Parfait

1 parfait

6 grams

74 grams

Rotisserie Chicken Drumstick and Biscuit Basket

1 each

4 grams

33 grams

Chicken Patty on Bun

1 serving

4 grams

38 grams

Cheeseburger on Bun

1 sandwich

4 grams

27 grams

Hamburger on Bun

1 sandwich

3 grams

25 grams

French Fries

0.5 cups

1 gram

12 grams

Lettuce, Tomato, Pickle

1 each

1 gram

2 grams

Wednesday Sep 19 Serving Size Fiber Carbohydrates

Chicken Parmesan

1 each

2 grams

7 grams

Pasta

1 cups

5 grams

42 grams

Marinara Sauce

0.5 cups

3 grams

15 grams

Garlic Bread

1 serving

2 grams

17 grams

Caesar Salad

1.5 cups

1 gram

4 grams

Assorted Fresh Fruit

0.5 cups

3 grams

18 grams

Cheese Pizza

1 slice

2 grams

26 grams

Pepperoni Pizza

1 slice

2 grams

26 grams

House Specialty Pizza

1 slice

2 grams

26 grams

Sliced Ham

1 serving

0 grams

4 grams

Sliced Turkey

1 serving

0 grams

2 grams

Genoa Salami

2 oz

0 grams

2 grams

Chicken Salad

0.5 cups

0 grams

1 gram

Popcorn Chicken

10 pieces

2 grams

15 grams

American Cheese

1 slice

0 grams

0 grams

Provolone Cheese

0.5 oz

0 grams

1 gram

Pepper Jack Cheese

0.5 oz

0 grams

0 grams

Chicken Caesar Salad

1 salad

3 grams

26 grams

Egg and Cheese Chef's Salad

1 salad

5 grams

32 grams

The Better Cheddar Lunchbox

1 lunchbox

4 grams

40 grams

Fruit & Yogurt Parfait

1 parfait

6 grams

74 grams

Rotisserie Chicken Drumstick and Biscuit Basket

1 each

4 grams

33 grams

Chicken Patty on Bun

1 serving

4 grams

38 grams

Cheeseburger on Bun

1 sandwich

4 grams

27 grams

Hamburger on Bun

1 sandwich

3 grams

25 grams

Tater Tots

0.5 cups

2 grams

15 grams

Lettuce, Tomato, Pickle

1 each

1 gram

2 grams

Thursday Sep 20 Serving Size Fiber Carbohydrates

Cheesy Noodles with Beef

0.667 cups

2 grams

23 grams

Garlic Parmesan Roll

1 each

1 gram

17 grams

Sweet Peas

0.75 cups

6 grams

18 grams

Assorted Fresh Fruit

0.5 cups

3 grams

18 grams

Cheese Pizza

1 slice

2 grams

26 grams

Pepperoni Pizza

1 slice

2 grams

26 grams

House Specialty Pizza

1 slice

2 grams

26 grams

Sliced Ham

1 serving

0 grams

4 grams

Sliced Turkey

1 serving

0 grams

2 grams

Genoa Salami

2 oz

0 grams

2 grams

Chicken Salad

0.5 cups

0 grams

1 gram

Popcorn Chicken

10 pieces

2 grams

15 grams

American Cheese

1 slice

0 grams

0 grams

Provolone Cheese

0.5 oz

0 grams

1 gram

Pepper Jack Cheese

0.5 oz

0 grams

0 grams

Chicken Caesar Salad

1 salad

3 grams

26 grams

Egg and Cheese Chef's Salad

1 salad

5 grams

32 grams

The Better Cheddar Lunchbox

1 lunchbox

4 grams

40 grams

Fruit & Yogurt Parfait

1 parfait

6 grams

74 grams

Rotisserie Chicken Drumstick and Biscuit Basket

1 each

4 grams

33 grams

Chicken Patty on Bun

1 serving

4 grams

38 grams

Cheeseburger on Bun

1 sandwich

4 grams

27 grams

Hamburger on Bun

1 sandwich

3 grams

25 grams

French Fries

0.5 cups

1 gram

12 grams

Lettuce, Tomato, Pickle

1 each

1 gram

2 grams

Friday Sep 21 Serving Size Fiber Carbohydrates

Cheese Quesadilla

1 each

3 grams

41 grams

Gazpacho - A Chilled Mexican Tomato Soup

1 cups

2 grams

16 grams

Red Beans & Rice

0.75 cups

6 grams

40 grams

Pico de Gallo

0.5 cups

1 gram

5 grams

Apple Filled Churro

1 each

1 gram

29 grams

Assorted Fresh Fruit

0.5 cups

3 grams

18 grams

Cheese Pizza

1 slice

2 grams

26 grams

Pepperoni Pizza

1 slice

2 grams

26 grams

House Specialty Pizza

1 slice

2 grams

26 grams

Sliced Ham

1 serving

0 grams

4 grams

Sliced Turkey

1 serving

0 grams

2 grams

Genoa Salami

2 oz

0 grams

2 grams

Chicken Salad

0.5 cups

0 grams

1 gram

Popcorn Chicken

10 pieces

2 grams

15 grams

American Cheese

1 slice

0 grams

0 grams

Provolone Cheese

0.5 oz

0 grams

1 gram

Pepper Jack Cheese

0.5 oz

0 grams

0 grams

Chicken Caesar Salad

1 salad

3 grams

26 grams

Egg and Cheese Chef's Salad

1 salad

5 grams

32 grams

The Better Cheddar Lunchbox

1 lunchbox

4 grams

40 grams

Fruit & Yogurt Parfait

1 parfait

6 grams

74 grams

Rotisserie Chicken Drumstick and Biscuit Basket

1 each

4 grams

33 grams

Chicken Patty on Bun

1 serving

4 grams

38 grams

Cheeseburger on Bun

1 sandwich

4 grams

27 grams

Hamburger on Bun

1 sandwich

3 grams

25 grams

Tater Tots

0.5 cups

2 grams

15 grams

Lettuce, Tomato, Pickle

1 each

1 gram

2 grams

Daily Beverage Options Serving Size Fiber Carbohydrates

Milk, Skim

1 cups

0 grams

13 grams

Milk, 1%

1 cups

0 grams

13 grams

Milk, Fat Free Chocolate

1 cups

0 grams

24 grams