Carbohydrate Counts

Newfound Memorial Middle School, Lunch Menus, November 11 - November 17

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Tuesday Nov 13 Serving Size Fiber Carbohydrates

Roast Turkey

3 oz

0 grams

3 grams

Turkey Gravy

1 oz

0 grams

3 grams

Whole Grain Stuffing

0.25 cups

2 grams

15 grams

Mashed Potatoes

0.5 cups

2 grams

16 grams

Carrots

1 cups

8 grams

15 grams

Cranberry Sauce

0.25 cups

0 grams

25 grams

Peach Crisp

1 serving

3 grams

42 grams

Cheese Pizza

1 slice

2 grams

32 grams

Pepperoni Pizza

1 slice

2 grams

32 grams

House Specialty Pizza

1 slice

2 grams

32 grams

Sliced Ham

1 serving

0 grams

4 grams

Sliced Turkey

1 serving

0 grams

2 grams

Genoa Salami

2 oz

0 grams

2 grams

Chicken Salad

0.5 cups

0 grams

1 gram

Popcorn Chicken

10 pieces

2 grams

15 grams

American Cheese

1 slice

0 grams

0 grams

Provolone Cheese

0.5 oz

0 grams

1 gram

Pepper Jack Cheese

0.5 oz

0 grams

0 grams

SPLT - Sweet Potato, Lettuce, and Roasted Tomato

1 each

6 grams

48 grams

Chicken Patty on Bun

1 serving

4 grams

38 grams

Cheeseburger on Bun

1 sandwich

4 grams

27 grams

Hamburger on Bun

1 sandwich

3 grams

25 grams

French Fries

0.5 cups

1 gram

12 grams

Lettuce, Tomato, Pickle

1 each

1 gram

2 grams

Chicken Caesar Salad

1 salad

3 grams

26 grams

Egg and Cheese Chef's Salad

1 salad

5 grams

32 grams

The Cape Codder Lunchbox

1 lunchbox

6 grams

83 grams

Fruit & Yogurt Parfait

1 parfait

6 grams

74 grams

Wednesday Nov 14 Serving Size Fiber Carbohydrates

Rotini Pasta

0.5 cups

2 grams

18 grams

Classic Italian Meat Sauce - Bolognese

0.5 cups

3 grams

14 grams

Garlic Bread

1 serving

2 grams

17 grams

Caesar Salad

1.5 cups

1 gram

4 grams

Assorted Fresh Fruit

1 cups

6 grams

36 grams

Cheese Pizza

1 slice

2 grams

32 grams

Pepperoni Pizza

1 slice

2 grams

32 grams

House Specialty Pizza

1 slice

2 grams

32 grams

Sliced Ham

1 serving

0 grams

4 grams

Sliced Turkey

1 serving

0 grams

2 grams

Genoa Salami

2 oz

0 grams

2 grams

Chicken Salad

0.5 cups

0 grams

1 gram

Popcorn Chicken

10 pieces

2 grams

15 grams

American Cheese

1 slice

0 grams

0 grams

Provolone Cheese

0.5 oz

0 grams

1 gram

Pepper Jack Cheese

0.5 oz

0 grams

0 grams

SPLT - Sweet Potato, Lettuce, and Roasted Tomato

1 each

6 grams

48 grams

Chicken Patty on Bun

1 serving

4 grams

38 grams

Cheeseburger on Bun

1 sandwich

4 grams

27 grams

Hamburger on Bun

1 sandwich

3 grams

25 grams

French Fries

0.5 cups

1 gram

12 grams

Lettuce, Tomato, Pickle

1 each

1 gram

2 grams

Chicken Caesar Salad

1 salad

3 grams

26 grams

Egg and Cheese Chef's Salad

1 salad

5 grams

32 grams

The Cape Codder Lunchbox

1 lunchbox

6 grams

83 grams

Fruit & Yogurt Parfait

1 parfait

6 grams

74 grams

Thursday Nov 15 Serving Size Fiber Carbohydrates

Ron's Roasted Chicken Legs

1 each

1 gram

5 grams

Hogwart's Own Gravy

2 oz

0 grams

4 grams

Root Vegetable Medley

1 cups

5 grams

17 grams

Yorkshire Pudding

1 each

1 gram

9 grams

Hagrid's Rock Cakes

1 each

1 gram

11 grams

Pumpkin Fizz

9 oz

1 gram

32 grams

Fruit Cocktail

1 cups

2 grams

30 grams

Cheese Pizza

1 slice

2 grams

32 grams

Pepperoni Pizza

1 slice

2 grams

32 grams

House Specialty Pizza

1 slice

2 grams

32 grams

Sliced Ham

1 serving

0 grams

4 grams

Sliced Turkey

1 serving

0 grams

2 grams

Genoa Salami

2 oz

0 grams

2 grams

Chicken Salad

0.5 cups

0 grams

1 gram

Popcorn Chicken

10 pieces

2 grams

15 grams

American Cheese

1 slice

0 grams

0 grams

Provolone Cheese

0.5 oz

0 grams

1 gram

Pepper Jack Cheese

0.5 oz

0 grams

0 grams

SPLT - Sweet Potato, Lettuce, and Roasted Tomato

1 each

6 grams

48 grams

Chicken Patty on Bun

1 serving

4 grams

38 grams

Cheeseburger on Bun

1 sandwich

4 grams

27 grams

Hamburger on Bun

1 sandwich

3 grams

25 grams

French Fries

0.5 cups

1 gram

12 grams

Lettuce, Tomato, Pickle

1 each

1 gram

2 grams

Chicken Caesar Salad

1 salad

3 grams

26 grams

Egg and Cheese Chef's Salad

1 salad

5 grams

32 grams

The Cape Codder Lunchbox

1 lunchbox

6 grams

83 grams

Fruit & Yogurt Parfait

1 parfait

6 grams

74 grams

Friday Nov 16 Serving Size Fiber Carbohydrates

Burrito Bar- Beef Burrito

1 each

15 grams

96 grams

Burrito Bar- Chicken Burrito

1 each

14 grams

90 grams

Black Bean & Corn Salad

1 cups

10 grams

36 grams

Cheesy Refried Beans

0.5 cups

5 grams

18 grams

Chocolate Chip Cookie

1 each

1 gram

17 grams

Assorted Fresh Fruit

1 cups

6 grams

36 grams

Cheese Pizza

1 slice

2 grams

32 grams

Pepperoni Pizza

1 slice

2 grams

32 grams

House Specialty Pizza

1 slice

2 grams

32 grams

Sliced Ham

1 serving

0 grams

4 grams

Sliced Turkey

1 serving

0 grams

2 grams

Genoa Salami

2 oz

0 grams

2 grams

Chicken Salad

0.5 cups

0 grams

1 gram

Popcorn Chicken

10 pieces

2 grams

15 grams

American Cheese

1 slice

0 grams

0 grams

Provolone Cheese

0.5 oz

0 grams

1 gram

Pepper Jack Cheese

0.5 oz

0 grams

0 grams

SPLT - Sweet Potato, Lettuce, and Roasted Tomato

1 each

6 grams

48 grams

Chicken Patty on Bun

1 serving

4 grams

38 grams

Cheeseburger on Bun

1 sandwich

4 grams

27 grams

Hamburger on Bun

1 sandwich

3 grams

25 grams

French Fries

0.5 cups

1 gram

12 grams

Lettuce, Tomato, Pickle

1 each

1 gram

2 grams

Chicken Caesar Salad

1 salad

3 grams

26 grams

Egg and Cheese Chef's Salad

1 salad

5 grams

32 grams

The Cape Codder Lunchbox

1 lunchbox

6 grams

83 grams

Fruit & Yogurt Parfait

1 parfait

6 grams

74 grams

Daily Beverage Options Serving Size Fiber Carbohydrates

Milk, Skim

1 cups

0 grams

13 grams

Milk, 1%

1 cups

0 grams

13 grams

Milk, Fat Free Chocolate

1 cups

0 grams

24 grams